Weigh In record (no journal entry) for 09 April 2011
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151.5 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2066 kcal
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Fat: 77.01g | Prot: 113.33g | Carb: 204.55g.
Breakfast: Cereali Special K Frutti Rossi, Lowfat Plain Yogurt. Lunch: Grape Juice, Asparagus, Mixed Salad Greens, Chicken Breast, Apples. Dinner: Red Table Wine, Aceto Balsamico, Prosciutto Cotto, Olive Oil, Mixed Salad Greens, Asparagus, Chicken. Snacks/Other: Fresh Spinach Pasta, Olive Oil, Crème Caramel. more...
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4198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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