Isabellagian's Journal, 06 April 2011

153.7 lb Lost so far: 3.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 34.97g | Prot: 23.91g | Carb: 167.99g.   Breakfast: Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Apples, Asparagus, Olive Oil, Balsamic Vinegar of Modena (4 Leaves), Mixed Salad Greens. Dinner: Grapefruit Juice, Grape Juice. more...

2009 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...