Weigh In record (no journal entry) for 12 October 2011
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200.2 lb
Lost so far: 86.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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496 kcal
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Fat: 39.40g | Prot: 27.60g | Carb: 5.93g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil, pecans. more...
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losing 4.2 lb a week
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ljjh's weight history
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