RSher1242's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
201.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2016:
968 kcal Fat: 34.06g | Prot: 62.43g | Carb: 103.66g.   Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Coca-Cola Diet Coke (Can). Dinner: Shepherd's Pie with Beef. more...
on diet RSher1242's own diet   gaining 0.2 lb a week



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