Julied90's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
187.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1442 kcal Fat: 59.74g | Prot: 111.55g | Carb: 124.66g.   Breakfast: Mexican Blend Cheese, Olive Oil, Spinach, Mushrooms. Lunch: Milk (Nonfat) , Onions , Tuna in Water (Canned). Dinner: Part Skim Mozzarella Cheese, Salsa (Ready to Serve), Mushrooms, Lean Ground Turkey, Cottage Cheese (Lowfat 2% Milkfat), Eggplant. Snacks/Other: All Natural Nonfat Yogurt Plain, Bananas, Apples. more...
2895 kcal Activities & Exercise: Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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