frankcastle01's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
180.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1295 kcal Fat: 47.08g | Prot: 118.90g | Carb: 101.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Chicken Breast, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
2712 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
gaining 1.4 lb a week

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