Weigh In record (no journal entry) for 12 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1606 kcal
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Fat: 28.64g | Prot: 51.71g | Carb: 295.82g.
Breakfast: Bananas, Baby Carrots, Apples. Lunch: Cream (Half & Half), Asian Sides - Thai Sesame Noodles, Pears. Dinner: grapes, Chicken, White Table Wine, Apples, Sesame Oil, Mushrooms, Cooked Spinach (from Fresh), Bean Sprouts (Soybean or Mung), Cabbage Kimchi. more...
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2519 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 3 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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