MMDuff10's Journal, 12 October 2011

179.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 98.77g | Prot: 64.48g | Carb: 43.60g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Baby-Cut Carrots, Roast Beef. Dinner: Mild Cheddar Cheese Shredded, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...

2552 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...