rundad's Journal, 12 October 2011

164.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

4586 kcal

Fat: 157.52g | Prot: 215.41g | Carb: 420.25g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Philly Cheesesteak (Small), Chicken Quesadilla. Dinner: Onion Rings (Breaded and Fried), Buffalo Wings, Cheese Pizza. Snacks/Other: Beer. more...

2787 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...