djs2512's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
189.0 lb Lost so far: 20.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
2290 kcal Fat: 66.44g | Prot: 69.58g | Carb: 278.54g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, Lager, Quavers Cheese Crisps, Reduced Fat Latte Coffee. more...
2411 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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