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cintra's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1138 kcal
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Fat: 53.20g | Prot: 46.12g | Carb: 124.11g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Curry. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Brownie, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Sponge Cake, Cocoa Powder (Unsweetened). more...
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1960 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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