wollnme's Journal, 31 December 2009

Weigh In record (no journal entry) for 31 December 2009
213.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2009:
2568 kcal Fat: 134.74g | Prot: 113.52g | Carb: 217.88g.   Breakfast: boiled egg, asparagus, instant coffee with water and semi-skimmed milk, apple, sugar. Lunch: Tea with water and semi-skimmed milk, Individual Mince Pie, Omelette cheese, 2 egg, tangerine. Dinner: roast turkey, potato, sausage, Bread Sauce, brussel sprout, carrot, Braised red cabbage, riesling white wine. Snacks/Other: chocolates. more...
2417 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Jump Skipping - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet wollnme's own diet   losing 21.0 lb a week



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