Weigh In record (no journal entry) for 05 February 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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2529 kcal
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Fat: 129.91g | Prot: 90.65g | Carb: 303.83g.
Breakfast: Carrot Cake with Icing, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Walnuts, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Kelp Seaweed. Lunch: Istara (Costco) 1 oz P'Tit Basque, Honeycrisp Apples, World Food Sweet and Spicy Trail Mix, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kirkland Extra large Peanuts 1oz, Double Rainbow Sorbet, Coconut, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Jams and Preserves, Kallo Nutritional Yeast Flakes, Peanut Butter. Dinner: Bumble Bee Sardines in Hot Sauce, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 2.1 lb a week
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