robhicks47's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1796 kcal Fat: 82.18g | Prot: 82.30g | Carb: 201.42g.   Breakfast: Chocolate Shake. Lunch: Tomato Soup. Dinner: Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Grapes, Dry Roasted Mixed Nuts. more...
2717 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robhicks47's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.