JeremyNJ79's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1929 kcal Fat: 41.87g | Prot: 75.19g | Carb: 311.13g.   Breakfast: Honeycomb (Post), Pure Premium Orange Juice, 1% Milk, Salted Whipped Butter, Raspberries, Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Bagel. Lunch: Solid White Albacore in Water, Real Mayonnaise with Omega 3, Organic Peach Yogurt, Sweet Pickle Relish, Apple. Dinner: Ssips Wild Berry, Orange Chicken, White Rice. Snacks/Other: S&S NF PINE COTTG CHS, Candy Cookies, 1% Milk, Special Dark Syrup. more...
on diet JeremyNJ79's own diet   steady weight

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