Weigh In record (no journal entry) for 11 October 2011
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1929 kcal
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Fat: 41.87g | Prot: 75.19g | Carb: 311.13g.
Breakfast: Honeycomb (Post), Pure Premium Orange Juice, 1% Milk, Salted Whipped Butter, Raspberries, Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Links, Bagel. Lunch: Apple, Organic Peach Yogurt, Solid White Albacore in Water, Real Mayonnaise with Omega 3. Dinner: Ssips Wild Berry, Orange Chicken, White Rice. Snacks/Other: Candy Cookies, 1% Milk, Special Dark Syrup, S&S NF PINE COTTG CHS. more...
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steady weight
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