JeremyNJ79's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
148.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1929 kcal Fat: 41.87g | Prot: 75.19g | Carb: 311.13g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Raspberries, Salted Whipped Butter, 1% Milk, Pure Premium Orange Juice, Honeycomb (Post). Lunch: Solid White Albacore in Water, Sweet Pickle Relish, Real Mayonnaise with Omega 3, Apple, Organic Peach Yogurt. Dinner: White Rice, Orange Chicken, Ssips Wild Berry. Snacks/Other: Candy Cookies, 1% Milk, S&S NF PINE COTTG CHS, Special Dark Syrup. more...
on diet JeremyNJ79's own diet   steady weight

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