Weigh In record (no journal entry) for 05 February 2016
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2523 kcal
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Fat: 120.00g | Prot: 153.01g | Carb: 207.86g.
Breakfast: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Maribel die Feine Himbeere, Omelett oder Rührei mit Schinken oder Speck, American Style Bacon, Alnatura Beeren Müsli, Brötchen. Lunch: Chiccoree, Möhren, Paprika, Gelbe Paprika, Olivenöl, Hähnchenbrust. Dinner: Schweinesteak oder Schnitzel, American Style Bacon, Gekochtes Ei, Brötchen. Snacks/Other: Nestle Choco Crossies Classic. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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