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Weighed in this morning and have started recording my food again
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1309 kcal
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Fat: 50.52g | Prot: 48.43g | Carb: 168.90g.
Breakfast: granola bar, banana. Lunch: Burrito with Beef. Dinner: soy sauce, veggies, rice. Snacks/Other: chocolate, ice cream tree, saltines, summer sausage. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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