hix_7's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
175.8 lb Lost so far: 17.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2016:
862 kcal Fat: 45.25g | Prot: 21.75g | Carb: 102.50g.   Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Snacks/Other: Living Essentials 5-Hour Energy Drink, Nut Harvest Deluxe Mixed Nuts, Red Bull Red Bull (12 oz). more...
losing 0.9 lb a week



     
 

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