Weigh In record (no journal entry) for 05 February 2016
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328.2 lb
Lost so far: 0 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1682 kcal
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Fat: 99.30g | Prot: 143.39g | Carb: 79.17g.
Breakfast: Whole Milk, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Egg Beaters Egg Beaters - Original. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Asparagus, Costco Rotisserie Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Planters Cashews with Sea Salt, Planters Cashews with Sea Salt. more...
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4596 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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