northernmusician's Journal, 05 February 2016

I also believe in the two exercises 'fork downs' and 'table pushaways'.

"If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt. Maybe it's time to grow up and stop feeling so entitled to a food reward every time you do your workout."

188.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 80.29g | Prot: 125.99g | Carb: 111.04g.   Breakfast: Grapefruit, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, Butter, Oroweat Russian Rye Bread, Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...