Weigh In record (no journal entry) for 05 February 2016
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1920 kcal
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Fat: 94.07g | Prot: 59.24g | Carb: 237.09g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Avocados, Dole Spring Mix Salad, Perdue Simply Smart Lightly Breaded Chicken Nuggets. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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