Weigh In record (no journal entry) for 05 February 2016
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244.2 lb
Lost so far: 105.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1514 kcal
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Fat: 72.91g | Prot: 101.59g | Carb: 102.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Vanilla Almond Awake Cereal. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Near East Roasted Garlic & Olive Oil Pearled Couscous. more...
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losing 1.4 lb a week
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