Weigh In record (no journal entry) for 11 October 2011
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1454 kcal
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Fat: 53.37g | Prot: 84.38g | Carb: 162.91g.
Breakfast: half and half, lowfat cottage cheese, splenda brown sugar, oatmeal, canned pumpkin. Lunch: supreme protein, brown rice, pinto beans. Dinner: italian shredded cheese, spinach, pesto, polenta, power pak pudding. Snacks/Other: vanilla designer whey, raspberries, raw cashews, red tea. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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