Weigh In record (no journal entry) for 05 February 2016
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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828 kcal
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Fat: 34.23g | Prot: 49.31g | Carb: 86.55g.
Breakfast: Bananas, Dannon Greek Yogurt - Strawberry, Apples, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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4280 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.7 lb a week
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-Diablo's weight history
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