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Rough workout tonight. Still love the aquatics.
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304.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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5277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Music playing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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