Weigh In record (no journal entry) for 11 October 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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3408 kcal
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Fat: 119.34g | Prot: 90.47g | Carb: 503.56g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Pickled Beets (Solids and Liquids, Canned), Chocolate Fudge, Coca-Cola Classic (20 oz), 14" Pepperoni Pizza, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Vanilla Soft Serve, Mini Steakburgers, Loaded Potato & Bacon Soup. Snacks/Other: Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3367 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 14.0 lb a week
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