lifetimehappiness's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

164.9 lb Lost so far: 21.8 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

561 kcal

Fat: 18.42g | Prot: 17.51g | Carb: 84.32g. Breakfast: yoplait light blueberry. Dinner: fruit floe, cherry tomatoes, hard boiled egg whites. Snacks/Other: BBQ Corn Snack. more...

2097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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lifetimehappiness's Journal, 11 October 2011

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