Weigh In record (no journal entry) for 04 February 2016
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1409 kcal
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Fat: 54.91g | Prot: 35.63g | Carb: 220.10g.
Lunch: Upper Crust Bakery Mini Lemon Bites. Dinner: Macaroni or Noodles with Cheese, Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Shrimp, Baked or Broiled Salmon, Kool-Aid Tropical Punch, Schweppes Ginger Ale, Fanta Orange Soda (7.5 oz Can). Snacks/Other: Kroger Fruit Punch Soda, Oreo Golden Oreo Cakesters, Now and Later Now and Later Soft. more...
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4536 kcal
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Activities & Exercise:
Driving - 6 hours, Shopping - 2 hours, Karate - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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