RachelEsther's Journal, 11 October 2011

Gained weight because I drank a ton of beer and ate hot wings ad cheese at work.... This week I'm going to try not to go out for drinks and try my hardest to put everything into the cal counter. I also start a yoga class this week so we will she if it makes a difference.
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
715 kcal Fat: 13.50g | Prot: 30.50g | Carb: 121.00g.   Breakfast: Oatmeal Complete Maple & Brown Sugar. Lunch: Italian Spaghetti, Chunky Garden Combination Italian Pasta Sauce, English Muffin, Organic Buttery Spread - Original Whipped. more...
on diet RachelEsther's own diet   gaining 0.3 lb a week

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