Weigh In record (no journal entry) for 04 February 2016
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204.6 lb
Lost so far: 10.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1830 kcal
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Fat: 58.83g | Prot: 119.00g | Carb: 159.89g.
Breakfast: Activia Greek Strawberry Patch, Low Fat Milk, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Fresh'n Easy Garden Salad, Green Giant Fresh Baby Cut Carrots, Perdue Grilled Chicken Breast Strips, Dutch Farms Feta Cheese Crumbles, Veggie Grill Chipotle Ranch Dressing, Taco Bell Bean Burrito. Dinner: Challenge Whipped Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Taylor Farms BBQ Ranch Chopped Salad, Swift Premium Boneless Pork Loin. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 2.1 lb a week
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