Fletchita's Journal, 04 February 2016

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 42.62g | Prot: 93.51g | Carb: 121.23g.   Breakfast: Ak-Mak Bakeries Whole Wheat Crackers. Lunch: Jam Preserves, Fage Total 0% Greek Yogurt, Avocados. Dinner: Kraft Miracle Whip Dressing, Kirkland Signature Solid White Albacore Tuna. more...

2296 kcal

Activities & Exercise: Yoga - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...