goldminner's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
230.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
565 kcal Fat: 23.14g | Prot: 40.75g | Carb: 44.51g.   Lunch: Extra Lean Sliced Ham, Tuna Creations Sweet and Spicy, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

awwcool recorded a Weigh In at 226.0 lb.
tom_pasons recorded a Weigh In at 165.3 lb.
ciniapeqb recorded a Weigh In at 132.3 lb.
LaTigressa recorded a Weigh In at 319.7 lb.
lmgeis supported Steviefan1's Journal Entry.
angiestevens1 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported Ozinscotland's Journal Entry.
tamashar recorded a Weigh In at 281.0 lb.