goldminner's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
565 kcal Fat: 23.14g | Prot: 40.75g | Carb: 44.51g.   Lunch: Whole Wheat Bread, Miracle Whip, Singles American Cheese Slices, Tuna Creations Sweet and Spicy, Extra Lean Sliced Ham. more...
on diet goldminner's own diet   gaining 0.7 lb a week

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