goldminner's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
230.4 lb Lost so far: 2.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
565 kcal Fat: 23.14g | Prot: 40.75g | Carb: 44.51g.   Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Tuna Creations Sweet and Spicy, Extra Lean Sliced Ham. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
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tonedlady recorded a Weigh In at 175.0 lb.
gearnest recorded a Weigh In at 229.4 lb.
msbuggirl commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 225.8 lb.
mistu recorded a Weigh In at 119.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
paulag1955 recorded a Weigh In at 177.0 lb.
jhaines12 recorded a Weigh In at 206.6 lb.