Weigh In record (no journal entry) for 11 October 2011
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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3199 kcal
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Fat: 154.06g | Prot: 202.13g | Carb: 175.35g.
Breakfast: Apples. Lunch: Santa Fe Chicken Salad without Dressing (Regular), Turkey Frankfurter or Hot Dog, Hamburger or Hotdog Rolls . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Smoked Salmon, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Martini. more...
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gaining 11.2 lb a week
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