Clf05c's Journal, 11 October 2011

Davie home 9 a.m. pants
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1587 kcal Fat: 35.96g | Prot: 92.87g | Carb: 258.62g.   Breakfast: Calcium Soft Chews, MultiVites Gummy Vitamins, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Maple & Brown Sugar Oatmeal, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Grated Parmesan Cheese, Garlic Lovers Hommus, Multi-grain Pita, Mixed Salad Greens. Dinner: Jello Sugar Free Pudding - Caramel, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Fat Free Swiss Cheese Singles, Light Creamy Swiss Cheese, Taco Seasoning, Meatless Ground Burger, Exotic Stir Fry Mix, Low Carb Tortillas. Snacks/Other: Peanut Butter Cups (Miniatures), Grapes, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
losing 7.0 lb a week

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