Weigh In record (no journal entry) for 04 February 2016
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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957 kcal
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Fat: 66.87g | Prot: 63.87g | Carb: 22.52g.
Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Sharp Cheddar Cheese, Del Monte Diced Tomatoes, Cauliflower, Ground Beef (80% Lean / 20% Fat), Green Peppers. Snacks/Other: Cheddar Cheese, Kraft Zesty Italian Dressing & Marinade, Cottage Cheese, Cucumber (Peeled). more...
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losing 2.8 lb a week
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Sue4j's weight history
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