Samiegirlsmom's Journal, 04 February 2016

Nice drop 

Good job! ♡ 

best wishes 

You are doing really great. I have a slow thyroid and on meds for it, However it is dropping again, but not low enough to up my meds. I get tired easy and sometimes wake up tired. I am taking b vitamins and started taking vitamin D a few times a weed right before I started my diet this time and I have not had to cut back on my calories as drastically as before. 

Good for you!! 

Eat less move fast. Well done. 

Thank you for the support everyone !!  

Love the new photo :) 

Prayers and cudoos are with you. 

Hugs and prayers  

Be well! 

Do you have a good endocrinologist for the Hashimoto's? So important to get regulated. 

I've been to (4) Endocrinologists now. They can't put me on medication because it will make my heart race and I have a heart murmur. They said that my levels are fine and they don't see the need to medicate me when I am doing just fine on my own. Honestly, I hate medicating and I have found through the http://autoimmune-paleo.com/ website that several people have found ways to control it through proper nutrition. I am going to try that route. 

Great news 

Wow - that is great that you found the nutrition plan that can help. I had Graves Disease which was treated so in the end I am hypothyroid taking medication - but always a pain in the A$$ to regulate. Good luck with your plan. 

I had the heart palpations also. It could be a imbalance of your hormones. Go to this website and watch all the videos, wwwbhrtvideos.com