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Well, that is not how I recommend losing weight. I will enjoy the number temporarily because I am sure once I start eating regular meals again it will creep up at least a couple of pounds. I am starting to feel better and am eating a regular breakfast today. I woke up hungry, first time since Monday morning. Here's to good health!
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169.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1713 kcal
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Fat: 42.45g | Prot: 66.20g | Carb: 283.10g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chicken Noodle Soup (Home Recipe). Dinner: Honey, Peaches, Blackberries, Brown Cow Cream Top Plain Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Raspberries. Snacks/Other: IGA hot cocoa mix, Sheila G's Brownie Brittle, Sierra Mist Sierra Mist Natural (12 oz), Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2518 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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