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Well, the plan was a half fast, but my body is telling me that I need to eat something solid today. Bulletproof coffee with protein powder will be my only source of liquid protein today. Normally I bump at the end of a day with a protein shake. It will be challenging to get all the food in, but I'm figuring, if my old maitenance for 240 pounds was about 4000 calories per day, I should be able to pack away 2500. Of course this will be without the pizza, Doritos and Coke, but I'll give it a try.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2759 kcal
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Fat: 127.71g | Prot: 166.50g | Carb: 258.38g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Orange Juice, Wonka Sweet Tarts, Chicken Breast. Dinner: Chili, Grapefruit, Bananas, Kroger Pork Steak. Snacks/Other: British Columbia spartan apple, Kroger Pork Steak, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 8.4 lb a week
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1 to 20 of 21
 Comments
04 Feb 16 by member: BuffyBear
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Of course we all need Pizza, Doritos and Coke, hahaha great product placement :)
04 Feb 16 by member: Rockiesfan
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Everybody is different. If I ate 4000 calories a day I would blow up to 240# quickly. Even at 2500 calories a day, I gain...
04 Feb 16 by member: John10251
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Oh well, I guess I will be halfa$$ed alone today. :) Congrats on the drop.
04 Feb 16 by member: jmb3450
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04 Feb 16 by member: Sugar Waffle
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Bullet proof coffee hmmm? I love it!
04 Feb 16 by member: madanjen
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I have read that protein powder in a HOT beverage challenges the integrity of the protein - have you ever heard that?
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Not challenging you - just curious if my information source is credible,
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@jim I completed my second half fast today! You were not alone!
04 Feb 16 by member: Scalewatcher3
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@Bruce When is a convenient time later today or this evening to discuss if I should join the Fasting Challenge?
04 Feb 16 by member: Scalewatcher3
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Thanks Brenda, I felt the love. :)
04 Feb 16 by member: jmb3450
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I teach until 8 my time Brenda. HCB. This is one of the big lies fostered by vegans/vegetarians. The term is'denatured'. Any cooked protein is ensure, but um not interested in reading raw pork. In fact denatured protein is complete and more easily digested. It's just one of those trigger words that seem to imply something is wrong.
04 Feb 16 by member: northernmusician
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04 Feb 16 by member: northernmusician
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You at least need the pizza :)
04 Feb 16 by member: CatHerder
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I am confused. Are you telling me about the term 'denatured'? I know I haven't had this discussion with you. 8:00 your time is 11:00 my time and I'll be in bed, because I will be getting up at 5:00. How do you feel about looking at my food log after 10:30 your time or sometime Friday that fits your work schedule? OK?
04 Feb 16 by member: Scalewatcher3
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@Jim You are welcome. :) How'd it go?
04 Feb 16 by member: Scalewatcher3
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Good. Coffee w/ 1tbsp cream until dinner then pork and roasted veggies.
04 Feb 16 by member: jmb3450
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HCB was asking about heated protein being of a lower food value, Brenda. I can have a look at your diet for sure.
04 Feb 16 by member: northernmusician
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04 Feb 16 by member: Douglas Ochampaugh
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Thanks, I just finished the log.
04 Feb 16 by member: Scalewatcher3
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