Weigh In record (no journal entry) for 04 February 2016
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1554 kcal
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Fat: 64.82g | Prot: 91.08g | Carb: 147.90g.
Breakfast: Cooked Sauerkraut, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nabisco Triscuit Crackers Original. Lunch: Birds Eye Teriyaki Stir-fry Vegetables, Skinless Chicken Breast. Dinner: Ravioli (No Sauce), Polish Sausage, Whole Wheat Bread, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 15.4 lb a week
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