Weigh In record (no journal entry) for 04 February 2016
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200.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2151 kcal
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Fat: 104.86g | Prot: 153.36g | Carb: 163.44g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: RiceSelect Jasmati Long Grain American Jasmine Rice, Kraft Reduced Fat Mexican 4 Cheese Blend, Fresh & Easy Beef Chili with Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hellmann's Light Mayonnaise, Gulden's Spicy Brown Mustard, Ketchup, Cooked Green String Beans (Fat Added in Cooking), Target 85/15 Ground Beef. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blueberries, Baby Carrots, Dunkin' Donuts Coffee, Cantaloupe Melons. more...
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losing 1.4 lb a week
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