Weigh In record (no journal entry) for 04 February 2016
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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710 kcal
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Fat: 35.50g | Prot: 69.00g | Carb: 31.00g.
Breakfast: So Delicious Almond Milk Unsweetened, GNC 100% Soy Isolate Creamy Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Angus Choice Beef Patties. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 5.6 lb a week
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