Weigh In record (no journal entry) for 04 February 2016
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2016:
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3274 kcal
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Fat: 97.22g | Prot: 103.03g | Carb: 366.01g.
Breakfast: Think Thin Salted Caramel Lean Protein & Fiber Bar, Coca-Cola Diet Coke (Can), Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Scone, Panera Bread Asiago Cheese Bagel. Lunch: Kellogg's Rice Krispies Treats (37g), Sun Chips Original, Ruby Tuesday Garlic Cheese Biscuit, Texas Roadhouse Side Salad, Cheese and Spinach Filled Ravioli with Cream Sauce, Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Trader Joe's Balsamic Glaze, Wegmans Roasted Brussels Sprouts, Sangria, Margarita. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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