Weigh In record (no journal entry) for 04 February 2016
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184.7 lb
Lost so far: 143.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1113 kcal
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Fat: 57.50g | Prot: 88.34g | Carb: 59.92g.
Lunch: Sesame Bread, Egg Drop Soup, Chicken Stir Fry. Dinner: Campbell's Homestyle Creamy Chicken Alfredo. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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