Weigh In record (no journal entry) for 04 February 2016
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244.4 lb
Lost so far: 105.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1245 kcal
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Fat: 66.24g | Prot: 98.31g | Carb: 61.80g.
Breakfast: Hillshire Farm Chicken Caesar Wrap. Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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