Weigh In record (no journal entry) for 11 October 2011
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273.2 lb
Lost so far: 3.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2756 kcal
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Fat: 205.18g | Prot: 187.80g | Carb: 31.93g.
Breakfast: great value pork sausage patties, fried egg. Lunch: monterey jack cheese kroger. Dinner: hilets pork rinds hot n spicy, ground beef patties 73% lean 27 % fat, chicken breast. Snacks/Other: avocado, cut green beans kroger, Cos or Romaine Lettuce, Tomatoes, Spinach. more...
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losing 9.8 lb a week
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