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Started atkins yesterday!! I am sticking to it. I finally stopped nursing and can really concentrate on diet. I also started the 8 week challenge on monday. let's do this!
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1078 kcal
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Fat: 63.17g | Prot: 102.03g | Carb: 23.05g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Egg White, Dairy Fresh Half and Half, Coffee. Lunch: Stewed Chicken Drumstick, Freirich Corned Beef Brisket, Cooked Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Colby Jack Cheese. Dinner: Kikkoman Soy Sauce, Kraft Classic Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Stewed Chicken Drumstick, Dole Hearts of Romaine, Cucumber (Peeled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Taylor Farms Celery Sticks, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2003 kcal
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Activities & Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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