Weigh In record (no journal entry) for 11 October 2011
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238.6 lb
Lost so far: 34.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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3699 kcal
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Fat: 52.43g | Prot: 121.31g | Carb: 547.64g.
Breakfast: Fiesta Sides- Spanish Rice. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Instant Mashed Potatoes, Fiesta Sides- Spanish Rice, Peas and Carrots. Snacks/Other: Chocolate Frosty (Small), Pepsi (12 oz), Crunchy Granola Bars - Peanut Butter. more...
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3439 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 19.6 lb a week
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