Weigh In record (no journal entry) for 04 February 2016
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1425 kcal
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Fat: 91.36g | Prot: 85.08g | Carb: 38.54g.
Breakfast: Rockstar Orange Energy, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Breast, Onions, Nice! BBQ Flavored Pork Skins, Kraft Mayo, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Valleydale Hot Dog Chili, Oscar Mayer Classic Wieners. more...
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2051 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 22 minutes. more...
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losing 7.0 lb a week
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