Weigh In record (no journal entry) for 11 October 2011
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289.0 lb
Lost so far: 25.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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865 kcal
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Fat: 26.62g | Prot: 110.76g | Carb: 44.61g.
Breakfast: Fried Egg, Egg White, Chicken Sausage | Roasted Red Pepper & Spinach. Lunch: Spinach, Tuna Creations Sweet and Spicy. Dinner: Swai White Fish Fillets, Black Beans. Snacks/Other: Protein Powder - Vanilla. more...
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losing 23.8 lb a week
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semanticdrifter's weight history
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