monkrf's Journal, 11 October 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 65.53g | Prot: 63.85g | Carb: 216.80g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Garden Vegetable. Dinner: 12 Grain Specialty Bread (Nature's Own), Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Balsamic and Basil Vinaigrette. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...

1933 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...